Coaching that connects you to your authentic self, deepest desires and inner bravery.
Individual Coaching
Group Coaching
Corporate Sessions
Imagine what could be possible without fear, settling, avoidance and shame.
I invite you to choose courage. I invite you to choose you.
Are you ready for more?
Your personal life, career and wellness shouldn't stop at “good enough”.
You are capable of creating a fulfilling life, and my coaching services will actively support you in doing just that. It’s time to make all of your dreams come true!
It all starts with vulnerability, bravery and a willingness to heal. Let’s begin.
Individual Coaching
12 weeks | Virtual
Receive 1:1 support as you navigate your life on purpose, while achieving extraordinary results.
What’s Included:
One, 30-minute creative collaboration call to identify your personalized coaching blueprint
12, one-hour coaching sessions delivered via Zoom or telephone (your choice)
Voxer access for additional resources and weekly action steps
1:1 Coaching is for you if you want to:
Heal Bravely®
Identify limiting beliefs and obstacles that are holding you back
Gain a deeper understanding of self
Pursue your visions, dreams and legacy despite your fears
Learn how to trust yourself and lean into vulnerability
Feel safe, seen and understood throughout your process
Be held accountable as you design the life you dream of living
Ready to act with intention?
Stay Tuned
Group Coaching Intensives
4-6 weeks | Virtual
Heal and grow together in a small, like-minded community with our specialized group coaching programs.
The Mirror Mirror Intensive
Transform your relationship with yourself
Mirror Mirror is a 4-week, online group coaching program that offers an introspective process centered around forgiveness and reconciliation.
In this program you’ll:
Take a deep dive into self
Foster grace, embrace gratitude and deepen self-love
Learn from others with similar experiences and feel less alone
Experience educational content, group sharing and personal reflection
Join an online community to communicate with group members in-between sessions
The V Spot Program
Embrace vulnerability
The V Spot is a 6-week, online group coaching program that encourages your expansion and growth as you work alongside a community of brave individuals.
In this program you’ll:
Enhance intimacy and creativity
Cultivate self-trust and access radical self-acceptance
Explore topics including shame, joy and love
Experience educational content, group sharing and personal reflection
Join an online community to communicate with group members in-between sessions
Do you want to be the first notified of upcoming group coaching program dates?
Corporate Programs
Fully customizable packages available.
Designed to enhance workplace culture and leadership effectiveness in organizations and school communities. Check out the sample packages below to get started today.
Leadership Coaching Package
Leadership coaching is a 3-month, bi-weekly virtual offer. Sessions are 60-minutes and create a lasting impact on your leadership style and effectiveness.
Leadership Coaching can support you and your team to:
Improve communication and team dynamics
Increase empathy and self-awareness
Identify growth opportunities
Develop empowered solutions
Boost engagement and overall effectiveness
*Emotional Intelligence Power Package is included in this offer.
Corporate Wellness Sessions
Engaging, interactive sessions designed to educate, inspire and motivate your team or school community. Sessions are 60-minutes and can be purchased in single or multi-session packages.
Corporate Wellness Sessions can help you and your team:
Learn about various wellness topics including: Stress management, Mental Health in the Workplace or School Community, Balanced Self-Care and Avoiding Burnout
Engage in productive and transformative conversations about workplace or school community wellness
Increase employee engagement and morale
Facilitate personal and professional growth by learning impactful tools and strategies
Emotional Intelligence
Power Package
Package includes an Emotional Quotient Inventory (EQ-i 2.0) assessment, a findings report and one 60-minute session to review your results and align with professional goals.
The Power Package can help you and your team:
Predict leadership success
Leverage strengths with current and future goals
Set targets for growth and leadership development
Increase performance, self-awareness and empathy
Enhance interpersonal and decision-making skills
Increase stress management skills
Ready to transform your workplace or school community?
Not your average coaching & consulting.
My work involves a hybrid approach, drawing from 20+ years of combined experience in psychology, coaching and consulting.
I use a wide variety of tools and strategies to help you move from where you are, to where you’re looking to go.
Whether you want to elevate your mindset, revisit your past, or access empowering and life-changing perspectives, I’m well-equipped to support you throughout your journey.
Start living your life on purpose.
You are destined for greatness.
Intentional action and accountability will help you reach it. Join me for a free conversation to learn how we can work together.